Death may be a part of life, but when someone dear to you passes away, the journey of getting through the loss can be difficult. Grief is not a feeling that can go away after a few days. In most cases, it is just something people learn to deal with. Even years after the sudden loss of a loved one, you might just experience the feeling all over again.
There is no one way to cope with grief, but there are approaches that could help you deal with it better. Here are some tips you might find helpful:
Accept that it is going to be an emotional rollercoaster
It is not only grief that one feels when losing someone. It is a complex and confusing mix of emotions. Realizing your loved one is gone can shock you one moment and guilty another. What is worse is this will not be a one-time occasion. Your feelings may change at unexpected times. There is nothing you can do about it but accept that it is the truth of the moment.
Take them as they come, and do not beat yourself up for your feelings. There is no deadline for healing. Remember that every person has their own timing and means of expressing their emotions. Let yourself and the people around you grieve the way you need to.
Talk it out
Talking is always an effective way to let out your bottled-up emotions. At first, you might feel clueless while you don’t understand your feelings, but discussing the loss 1with someone you trust can help you process your grief in healthy ways.
Some people avoid this step, thinking that people will get tired of their repeated and erratic thoughts, but real friends and family will respect your needs and join you on your journey to make it through.
Plus, talking to someone simply can make you feel like you’re not alone through this process. The conversation may start sad, but it could become a happy recollection of the loved one’s life. It could still be a rollercoaster of emotions, but it is a shared experience.
When people lose someone dear to them, they might need some moments alone to process everything independently, leading them to try and grieve alone. While it is a necessary part of the healing process, it’s not the right thing to do in every situation.
Learn how to accept help from other people. Trust them and let them inside your bubble. If they offer help of any kind, consider it. That could help ease your load. Be kind to yourself and let others be kind to you. It does not make you weak to seek and accept help.
Allow yourself to feel normal
There is no need to feel guilty about living normally after it happens. Proceed with normalcy, even little by little. Expect the process to be complicated, so do it in baby steps. It might take a while for things to return to something resembling normal, but it will eventually. Just remember that progress is not linear; there will be days when the grief is stronger and harder to bear, but time will make these fewer and farther in between.
There is no shortcut to grieving and moving on. No one expects you to have an easy experience. Take your time and make sure that you take the right steps you need to process and manage your feelings in a healthy way. Every person is different, so our suggestions may not work for you. The important thing is to listen to yourself to figure out what you need.
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